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Pumpkins and Squashes: The Colorful Stars of Autumn!

Embrace Autumn’s Bounty: Sweet Potatoes and Butternut Squash

The holiday season is here, and along with it comes the delightful scent and flavor of peppermint. From candy canes to peppermint bark, this refreshing herb takes center stage in many festive treats. But did you know that peppermint is more than just a holiday flavor? It’s also a powerhouse of health benefits.

Mindful Eating During the Holidays: Enjoying the Season Without Overwhelm

Embrace Autumn’s Bounty: Sweet Potatoes and Butternut Squash

The holiday season is a time for family, friends, and, of course, food. With so many traditional dishes and treats, it’s easy for those with food allergies to feel anxious or excluded. Maneuvering through the holiday spread can be challenging, but with a little planning, it’s possible to enjoy the festivities safely.

Pumpkins and Squashes: The Colorful Stars of Autumn!

Fad diets are nothing new; in fact they have been around for centuries even dating all the way back to Ancient Greece, Rome, and China!!  Though they may vary in methods and philosiphies they all promise quick weight loss and endless health benefits. These types of diets get popular and touted as the best way to lose weight. But they rarely deliver long-term results and some may carry dangerous side effects. Let’s take a quick look at the evolution of fad diets over the years.

Mindful Eating During the Holidays: Enjoying the Season Without Overwhelm