Welcome to The Mindful Plate's Etsy Shop!

Explore my digital courses, guides, and worksheets focused on nutrition, Celiac disease, and mindful eating.

Our Focus Areas

At The Mindful Plate, I delve into nutrition from a holistic perspective, with a special emphasis on Celiac disease and mindful and intuitive eating. Our digital offerings are designed to empower you to make informed decisions about your well-being.

Why Choose The Mindful Plate?

The courses and guides are carefully crafted by Jess, a Holistic Nutrition Coach based in Raleigh, North Carolina. With a passion for promoting a positive relationship with food and body, I aim to help you break free from restrictive diet culture and embrace nourishment and self-compassion.

Start Your Wellness Journey Today

Transform your approach to nutrition and well-being with our digital resources. Whether you're looking to understand celiac disease better or adopt mindful eating practices, we have you covered.

Ready to Prioritize Your Wellness?

Explore our Etsy shop and kickstart your journey towards a healthier, more mindful lifestyle.